Sports Injuries & Prevention
Sports Injuries & Prevention
A wide range of physical injuries can occur in various circumstances. Still, with the fast movement, use of equipment, and contact between players, the risk of injury playing sports is higher. Unfortunately, injuries can still occur during sports participation despite the best safety precautions. Furthermore, sports injuries that are not correctly treated will lead to more severe problems, affecting sporting performance and health.
Lists & Causes of ​​Sports Injuries & Prevention
The lists of sports injuries are:
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​The causes of sports injuries are:
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Trauma
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Excessive load on the body
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Poor sports or exercise technique
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Poor or inappropriate equipment (footwear, headgear, etc.)
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Failure to warm up and warm down
Treatment for Sports Injuries & Prevention
Our physiotherapists at Fizo Kare Physiotherapy Centre understand that injured athletes want to return to their sports quickly. Still, we also encourage them to take as much time as they need to make a full recovery. We provide professional assessment and management to ensure no unnecessary complications arise. We will diagnose, treat, and prevent new and recurring injuries for people who enjoy team sports, individual sports, or just going for a run. We aim to maximise recovery by tailoring the rehabilitation programme to your individual goals and monitoring your progress throughout the rehabilitation programme.